November 2015


Rome wasn’t built in a day

If you ask anyone what their biggest concerns are about losing weight, they would respond with the length of time it takes to get the weight off or the amount of dedication it takes. It goes to such extremes as weighing themselves …

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Don’t forget to rest!

If you read Instagram posts, Facebook posts, magazine articles, etc. you will see a common trend in the fitness world: “The harder you work, the better results you will get!”. Well this is true to an extent. Most fitness enthusiasts believe that …

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